??2019（英语一）
today we live in a world where gps systems, digital maps, and other navigation apps are?available on our smart phone.?_1_ of us just walk straight into the woods without a phone. but?phones?_2_ on batteries, and batteries can die faster than we realize.?_3_ you get lost without a?phone or a compass, ?and you
?_4_?can’t?find north, a few tricks to help you navigate?_5_ to civilization, one of which is to follow the?land.
when you find yourself well?_6_ a trail, but not in a completely?_7_ area, you have to?answer two questions: which _8_ is downhill, in this particular area? and where is the nearest?water source? humans overwhelmingly live in valleys, and on supplies of fresh water.?_9_, if?you head downhill, and follow any h2o you find, you should?_10_?see signs of people.
if you’ve explored the area before, keep an eye out for familiar sights—you may be?_11_ how quickly identifying a distinctive rock or tree can restore your bearings. ???
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another?_12_:climb high and look for signs of human habitation.?_13_,even in dense?forest, you should able to?_14_ gaps in the tree line due to roads, train tracks, and other paths?people carve?_15_ the woods.head toward these _16_ to find a way out. at night, scan the?horizon for _17_ light sources, such as fires and streetlights, then walk toward the glow of light?pollution.
_18_,assuming you’re lost in an area humans tend to frequent, look for the ???????_19_ we leave on the landscape. trail blazes, tire tracks, and other features can?????_20_ you to civilization.
1.?［a］some ???????［b］most ??????［c］few ???????［d］all
2.?［a］put ?????????［b］take ???????［c］run ???????［d］come
3.?［a］since ????????［b］if ?????????［c］though ???［d］until
4.?［a］formally ?????［b］relatively ???［c］gradually ??［d］literally
5.?［a］back ????????［b］next ???????［c］around ????［d］away
6.?［a］onto ????????［b］off ????????［c］across ?????［d］alone
7.?［a］unattractive ??［b］uncrowded ??［c］unchanged ?［d］unfamiliar
8.?［a］site ?????????［b］point ???????［c］way ??????［d］place
9.?［a］so ??????????［b］yet ????????［c］instead ????［d］besides
10.?［a］immediately ?［b］intentionally ?［c］unexpectedly［d］eventually
11.?［a］surprised ????［b］annoyed ????［c］frightened ??［d］confused
12.?［a］problem ????［b］option ???????［c］view ??????［d］result
13.?［a］above all ???［b］in contrast ???［c］on average ?［d］for example
14.?［a］bridge ??????［b］avoid ???????［c］spot ???????［d］separate
15.?［a］from ???????［b］through ??????［c］beyond ????［d］under
16.?［a］posts ???????［b］links ????????［c］shades ?????［d］breaks
17.?［a］artificial ????［b］mysterious ???［c］hidden ?????［d］limited
18.?［a］finally ?????［b］consequently ?［c］incidentally ?［d］generally
19.?［a］memories ???［b］marks ???????［c］notes ??????［d］belongings
20.?［a］restrict ?????［b］adopt ????????［c］lead ???????［d］expose
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2019（英语二）
weighing yourself regularly is a wonderful way to stay aware of any significant weight fluctuations. ?1 , when done too often, this habit can sometimes hurt more than it ?2 .
as for me, weighing myself every day caused me to shift my focus from being generally healthy and physically active to focusing ?3 ?on the scale. that was bad?to my overall fitness goals. i had gained weight in the form of muscle mass, but thinking only of ?4 ?the number on the scale, i altered my training program. that conflicted with how i needed to train to ?5 ?my goals.
i also found weighing myself daily did not provide an accurate ?6 ?of the hard work and progress i was making in the gym. it takes about three weeks to a month to notice significant changes in weight??7 ?altering your training program. the most ?8 ?changes will be observed in skill level, strength and inches lost.
for these ?9 , i stopped weighing myself every day and switched to a bimonthly weighing schedule ?10 . since weight loss is not my goal, it is less important for me to ?11 ?my weight each week. weighing every other week allows me to observe and ?12 ?any significant weight changes. that tells me whether i need to ?13 ?my training program.
i also use my bimonthly weigh-in ?14 ?to?get?information about my nutrition as well. if my training intensity remains the same, but i’m constantly ?15 ?and dropping weight, this is a ??16 ??that i need to increase my daily caloric intake.
the??17 ?to stop weighing myself every day has done wonders for my overall health, fitness and well-being. i am experiencing increased zeal for working out since i no longer carry the burden of a ?18 ?morning weigh-in. i’ve also experienced greater success in achieving my specific fitness goals, ??19 ?i’m training according to those goals, instead of numbers on a scale.
rather than??20 ?over the scale, turn your focus to how you look, feel, how your clothes fit and your overall energy level.
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1.?a. therefore ??????b. otherwise ????c. however ?????d. besides
2.?a. cares ?????????b. warns ????????c. reduces ??????d. helps
3.?a. solely ?????????b. occasionally ???c. formally ??????d. initially
4.?a. lowering ??????b. explaining ?????c. accepting ?????d. recording
5.?a. set ???????????b. review ????????c. reach ????????d. modify
6.?a. depiction ??????b. distribution ????c. prediction ?????d. definition
7.?a. regardless of ???b. aside from ?????c. along with ????d. due to
8.?a. rigid ??????????b. precise ????????c. immediate ????d. orderly
9.?a. judgments ?????b. reasons ????????c. methods ??????d. claims
10.?a. though ??????b. again ??????????c. indeed ????????d. instead
11.?a. track ????????b. overlook ???????c.conceal ????????d. report
12.?a. approval of ???b. hold onto ??????c. account for ?????d. depend on
13.?a. share ????????b. adjust ?????????c. confirm ????????d. prepare
14.?features ????????b. rules ??????????c. tests ??????????d. results
15.?a. anxious ??????b. hungry ????????c. sick ??????????d. bored
16.?a. secret ???????b. belief ?????????c. sign ??????????d. principle
17.?a. necessity ????b. decision ???????c. wish ??????????d. request
18.?a. surprising ????b. restricting ?????c. consuming ?????d. disappointing
19.?a. because ?????b. unless ????????c. until ??????????d. if
20.?a. dominating ???b. puzzling ??????c. triumphing ?????d. obsessing????
